These muffins feel like dessert, but they're not! No oil in these, no refined sugars at all, no grains, no gluten, and can easily be dairy free too.
PB&J Muffins, Grain/Gluten Free
1 3/4 cups peanut flour (mine is 12% fat, light roast, Protein Plus! from netrition.com)
2 tbsp coconut flour
2 eggs
1 6 oz container yogurt (I used plain full fat yogurt, but you can use greek, coconut milk yogurt, etc)
35 drops alcohol free liquid stevia
1 tsp vanilla extract
1 tsp baking soda
1/4 tsp salt
1/4 cup (nut)milk
about 1/2 cup no sugar added, just fruit jam
In a large mixing bowl, combine your flours, baking soda, salt and whisk well. In a separate bowl, combine your eggs, yogurt, (nut)milk, stevia, and vanilla extract. Pour wet into dry and spoon into lined muffin pan. With a teaspoon, drop dollops of jam onto each muffin, and mix into the batter just a bit with a toothpick. It's up to you how much jam to put in each cupcake, but don't overdo it. A little goes a long way! Bake at 350 until golden brown, about 25 minutes or so. This made 9 cupcakes for me. For a sweet, protein filled muffin, this is definitely a winner. If you enjoy and can tolerate peanuts, give this recipe a try!
XoXoGFG
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