Before the food, just a few updates.
I have 3 more days before I finish my sweetener/sugar detox and move on to Whole30. Since giving up sweeteners, treats, and cutting out most starches, my blood sugar has been consistently lower. I thought for awhile it might be due to my off-week on birth control pills as hormones can raise your blood sugar, but that ended over a week ago now. While my sugars weren't necessarily out of control before, it's definitely been interesting to watch them go down. The only modification I have made is cutting out sweeteners and eating minimal starches. And my A1C was even lower, 4.9! Crazy! Are sweetener the devil? No, not necessarily. I still have the Whole30 to get through before I can even think about using them again. But lower blood sugars are great. And I really don't miss the treats too terribly much. The one time I did, was over the weekend at my cousins bach party when everyone was eating tons of crap and candy. But I got over it. Have I snuck a few tastes of things here and there? Yup. I have. I'm not perfect. Am I totally in love with unsweetened coffee and tea? Not really. But we'll just have to see what happens after Whole30. I will be cutting out cheese, all legumes including peanuts, anything with "gums" in them, and continuing to abstain from sweeteners, any kind of fruit, starches, treats, and anything else not Whole30 approved. Looking forward to it!
Thanksgiving was strangegoodbadfun. I loved having some time off work. I spent some quality time with my super cute little nephews, and S had a great time playing with her COUSINS all week. I enjoyed some great QT with me, myself, and I on Wednesday, and went on a date with MKG. I slept in once or twice and we had great weather. It was nice! I also had a very strange doctors appointment, where I learned more about my 57 autoimmune diseases, and was two hours late (due to said doctors appointment) for family pics with my in-laws. Thanksgiving day was kind of weird. I was home by myself most of the day cooking and packing for my trip, which is kind of an odd way to spend T-Day! I got to my in-laws in the afternoonish. I know I am picky and have a modified diet and yes I guess I am a bit of a snob when it comes to food, but seriously- if you are ever going to bring out the big guns and put 100% into your food, put your heart, soul, and complete effort into it, it should be Thanksgiving right? If you aren't going to do that, then you should really leave the cooking to someone else. That's my honest opinion. No one wants to eat an afterthought. Or a a table full of afterthoughts. Ick. Ok, that's off my chest. I made a couple items- Kale salad which I may or may not post, pumpkin bars which were good but just your run of the mill paleo pumpkin bars which you can surely make on your own, and a DELISH brussel sprout dish, which I share below.
Tangy Bacon Brussel Sprouts2 lbs brussel sprouts, trimmed and quartered
2 shallots, chopped
2 tsp minced garlic
2 T red wine vinegar
1 T dijon mustard
8 ounces bacon, chopped into lardons
Roast your quartered sprouts in some EVOO, salt and pepper in a 450 degree oven until they are nice and browned. 20 min or so. Remove and transfer to a large bowl. In a saute pan, fry up your bacon lardons, and remove lardons when crispy. Cook shallots in the bacon fat until translucent and starting to caramelize. Add in your garlic and cook for a few more minutes. Add your mustard and red wine vinegar and cook for just another minute until well incorporated. When ready to serve, toss your sprouts with the dressing. This is best served warm but it's still quite good at room temp!
The morning after T-day I was on a plane, Chicago-bound for my cousins spa bachelorette party in Lake Geneva, WI. We stayed at the Grand Geneva and all enjoyed some amaze spa treatments. If you are ever in that neck of the woods, I definitely recommend it! Lake Geneva is a quaint, sweet old resort town just an hour and a half outside Chicago. The six of us had a blast, and I even was able to squeeze in a haircut! And I'd like to mention, that if someone wanted to build me a steamroom, I probably wouldn't say no. #justsayin
Ok folks. Hope you have all recovered from T-day. I am happy to report I seem to have made it through the detox. Now, on to Whole30! Who's with me????