So I am so glad to have found this article that as neatly as possible sums up the problems I personally believe to be true. Are they 100% true? I don't know. Does everyone need to live by the rules I do? Of course not. Here is an excerpt:
The full article can be read at http://www.huffingtonpost.com/dr-mark-hyman/wheat-gluten_b_1274872.html.