Wednesday, September 26, 2012

Protein Pumpkin Pancakes

So yeah this is a dumb picture, it was taken mid-bite as MKG was eating, sorry.  But these are some damn good pancakes for toddlers and adults and best of all, they are devoid of sugars, grains, gluten, dairy, and anything processed.  Great way to sneak some squash into your family's diet too.

Protein Pumpkin Pancakes (serves 3)
1/4 cup pureed pumpkin
2 eggs
1/4 cup nutmilk of choice
1 tsp maple extract
20 drops vanilla stevia
1 tbsp coconut flour
1/2 scoop vanilla protein powder (guessing this is 2 tbsp)
2 1/2 teaspoon pumpkin pie spice
1 tsp baking powder
pinch of salt

Mix your pumpkin, eggs, and nutmilk and add your extract and stevia drops.  In a separate bowl mix your baking powder, coconut flour, protein powder, spices, and salt, and stir well to get out any lumps.  Add wet to dry and stir well.  If the batter is too thick simply add a tad bit of water or nutmilk.  I had no trouble flipping these at all and they were quite substantial.  To serve, top with cinnamon and butter, or SF syrup, coconut cream, or just eat plain! 

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