Wednesday, January 30, 2013
Crispy Paleo Pumpkin Seed and Almond Honey Cookies (Dairy free and egg free too)
I've had a bag of salted pumpkin seeds in the pantry for awhile. I snacked on them for a week or so and then got tired of them. I'm more of a cashew kind of girl to be honest. So into the food processor they went. I've seen cookies made before with sunflower seeds, so why not pumpkin seeds?
They came out great. Thin and crispy, salty and sweet, the perfect snack or treat.
Try them! Pumpkin seeds are much cheaper than nuts, and quite nutritive.
Crispy Paleo Pumpkin Seed and Almond Honey Cookies (Dairy and Egg Free)
1 cup pumpkin seeds
1/2 cup sliced and blanched almonds
1/2 cup unsweetened coconut flakes
3 1/2 tbsp raw honey
1 tsp vanilla
pinch of salt
3 1/2 tbsp walnut or coconut oil
Process your pumpkin seeds and almonds until you have a fine flour. While the motor is running, pour in your honey, oil, vanilla, and pinch of salt. Once the "dough" starts to form a ball, it's ready to be spooned onto a parchment lined cookie sheet. This will take a minute or two, perhaps longer, depending on the speed of your machine.
Use a tbsp to form little balls, and flatten well with your fingertips. These cookies will not spread, so flatten them out pretty good. Bake at 350 for about 5 minutes, until the edges brown. These will cook super fast! Watch them carefully!
I am baking more with honey, since I don't eat baked goods anyways, may as well spare S and MKG all my sugar free concoctions and just feed them, whole, real foods, like molasses and raw honey, and dates. I am quite sure you could sub dates for the honey in this recipe, 5 should do it. Did you know that per tbsp, molasses has about 60 calories, and is a great source of potassium, B6, and magnesium? It also has 15 grams of carbs, which may make a not so great choice for diabetics, but if you don't have any problems with sugar, this is certainly a better choice.
Were I to make these for myself, I would probably opt for about 20-30 drops of NuNaturals Alcohol Free Liquid Stevia, a wonderful, non-bitter, non-aftertaste giving sweetener that I just adore. It has such a clean flavor.
Hope you're all having a pleasant week. Believe it or not, it got into the mid 70's here in KC yesterday, breaking all kinds of records. I spent the day inside the office so don't have any fun outdoorsy stories to tell, but the weather sure is nutty right now. I love spring as much as the next guy, but I can't say it isn't a little disconcerting.